How did vertebra fall ache to return a responsibility

Update Date: Source: Network

summary

Spinal pain is a common chronic disease in life. The spine itself is a supporting part of the human body. In any case, you have to understand it. In other words, if you have problems with your spine, you may not be able to stand up. Today, let's see how to protect the spine.

How did vertebra fall ache to return a responsibility

First: when standing, you can put one foot on a step or a small stool instead of landing on both feet. In this way, it will naturally help you break down some of the pressure on your spine, so as to protect your spine.

Second: when sitting, remember that it's best to use some things that can support your back to relax your spine. Don't stand all the time and make your spine too stressed.

Third: when exerting force, we should also remember that at this time, it is better to push things rather than pull things, because in such a process, the push mainly uses the strength of hands and legs, while the pull is the strength of waist.

matters needing attention

If it's a lift, remember that keeping your feet stable is the key. If your feet are not stable, you will not have enough support, resulting in too much pressure on your spine.