What does anaemic person eat to enrich blood the fastest

summary

There are many people with anemia in our life, and anemia has a great impact on us. The light ones will have dizziness and headache, and the heavy ones will affect our dizziness, so we know that we have anemia, and we must eat more blood tonic things, so as not to affect our body. What does anaemic person eat to enrich blood the fastest? Now let's take a look at dietotherapy.

What does anaemic person eat to enrich blood the fastest

1. Black beans: in ancient China, it was always thought that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. If it is postpartum, it is suggested to cook black bone chicken with black beans.

2. Nostoc flagelliforme: the color of Nostoc flagelliforme is very black, not good-looking, but the iron content in Nostoc flagelliforme is higher, and cooking with Nostoc flagelliforme soup can enrich blood.

3. Carrot: carrot contains very high vitamin B, C, but also contains a special nutrient - carotene, carotene is very beneficial to blood, with carrot soup, is a good blood soup drink. But many people don't like carrots. My personal practice is to extract carrot juice and add honey to drink.

matters needing attention

Eat more foods with high iron content. The food with high iron content was animal liver, followed by kidney, blood and intestine. In addition, lean meat, egg yolk, roe, shrimp and other high iron content. Soybean, black bean, Auricularia auricula, sesame, longan, orange, raisin and so on are relatively high in plant food. At the same time, to maintain a good mood and avoid overwork can not only enhance the collective immunity, but also promote the bone marrow hematopoietic function in vivo.