How should woman Yin deficiency be treated

summary

I used to have yellow complexion, cold limbs, thin body, and pain in my small abdomen during menstruation. Traditional Chinese medicine said that it was caused by Yin cold and yin deficiency. I needed to recuperate and prescribed some traditional Chinese medicine for treatment. Later, my mother used some methods commonly used in the family and gradually got better. Now people are fat, and sleep is not so afraid of cold. There's a lot of blood on the face, too. Now let's share it.

How should woman Yin deficiency be treated

The first is to strengthen nutrition, not picky, eat more protein rich food, as well as vegetables and fruits and other vitamins, but can not eat raw and cold, chicken pot angelica, chicken with rice wine, red dates and medlar. Stew stew effect is good. Especially before sleep can bubble feet can drink a cup of milk, supplement energy.

Second: usually increase the amount of food, light. And proper exercise. Activities can activate the collaterals and achieve the effect of health. Or with rice wine and eggs and brown sugar cooked to eat, especially before menstruation to eat some better effect. Or use yellow rice wine and brown sugar to stew in water. Treatment of dysmenorrhea effect is good.

Third: exercise properly and move your limbs to activate the collaterals. In a word, we should eat more nutritious food, such as chicken, fish, meat, eggs and milk, as well as vitamins, vegetables and fruits, and wear warm clothes in cold weather to make our body hot. It can save energy. In short, through the above methods. I have normal menstruation. It doesn't hurt that much. And people are much fatter.

matters needing attention

Eat more nutritious food and exercise properly. Danggui chicken, yellow rice wine chicken appropriate to eat more, red dates, medlar and so on. They all choose to eat properly. Don't get cold at ordinary times, keep warm.