What do you eat

summary

Vitiligo is a common acquired localized or generalized skin depigmentation disease. However, the mechanism is still unclear. It can occur in all parts of the body, common in finger back, wrist, forearm, face, neck and around genitalia. So vitiligo diet usually we pay attention to it? What can you eat?

What do you eat

One of them, if you eat food rich in copper, the production of melanin will increase with the increase of copper ion in your body. So we should eat more snail, clam, clam and other copper food.

Second, Auricularia auricula, kelp, sea cucumber, celery, eggplant, Chinese toon tooth, Hu Taoren, turtle, amaranth, leek, Nostoc flagelliforme, black rice, elm leaves all have the effect of preventing and treating vitiligo, which can be eaten frequently. Avoid strawberries, waxberry, hot and sour food, chicken, sheep and other hair products.

Third, eat more tyrosine and mineral foods, such as meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, bean products), peanuts, black sesame, walnuts, raisins, snails, clams and other shell foods.

matters needing attention

Vitiligo patients in daily life to try to avoid sun exposure after sweating, wind; avoid long-term humid environment; summer use of fans, air conditioning should be dried before sweat; do not eat or eat spicy food and rich in vitamin C food; in peacetime to maintain a good mental state, calm heart, reduce anxiety, pay attention to the combination of work and rest, develop good living habits.