How to treat constipation

summary

Long term constipation, so that the body poison can not be eliminated in time, waste and harmful substances easily absorbed by the body again. How is regular constipation treated? Now I will introduce several methods.

How to treat constipation

First: Thinking luck method: when the defecation can not be solved, the mind should be calm, concentrate, eliminate distractions, the tongue to the palate, inhale deeply, exhale slowly and gently blow out from the mouth, at the same time, the idea of this gas to the lower abdomen, to the rectum, so that continuous thinking, a few minutes later, the stool can be discharged.

Second: massage the navel: take the sitting or standing position, put the palm of the right hand on the navel, put the palm of the left hand on the back of the right hand, knead clockwise in the small abdomen for 5 minutes, then knead counterclockwise for 5 minutes, a total of 10 minutes. Do it every morning and evening for two weeks.

Third: navel breathing method: usually want to often think of when inhale abdominal, gas into the chest through the umbilical hole, exhale abdominal drum, gas from the chest and abdomen through the umbilical hole, as long as adhere to a period of time, you will feel abdominal fever, bowel sound enhancement, smooth breathing, increased appetite, so that stool to normal.

matters needing attention

We should correct bad habits and adjust diet contents, increase vegetables and fruits with more cellulose, and properly intake coarse and dregs grains such as standard flour, potato, corn, barley, etc.