What does fatty liver eat good

summary

With the progress of society, the improvement of people's living standards, especially in the diet to eat more rich, so many people have a fatty liver situation, I also have such a situation, but in the diet for conditioning.

What does fatty liver eat good

Diet one, control caloric intake, in order to consume fat oxidation in liver cells. Obese people should gradually lose weight, so that the weight falls into the standard weight range. According to the standard body weight, 84-105 kJ (20-25 kcal) of heat can be supplied per kilogram of body weight. Standard weight (kg) = body length (CM) - 105 (or 100), 105 for men above 165cm, and 100 for women and men below 165cm.

Diet 2. Limit the intake of fat and carbohydrate. According to the standard weight, you can give 0.5-0.8 grams of fat per kilogram of body weight per day. You should choose vegetable oil or food containing long-chain unsaturated fatty acids, such as fish. You can give 2-4 grams of carbohydrate per kilogram of body weight per day. You should not eat too much sugar.

Third, ensure the supply of fresh vegetables, especially green leafy vegetables, to meet the body's need for vitamins. But do not eat too much sugar rich vegetables and fruits. The daily diet should be light, especially can't eat fat food.

matters needing attention

Fatty liver friends in diet conditioning at the same time to exercise, through exercise to consume too much fat, but also good for the body.