Where does exercise treat premature ejaculation

summary

I'm a patient with premature ejaculation. I started a year ago, and I don't know why. I've become less and less passionate, and I'm always unable to do my best. I shoot less than 3 minutes every time I go in, and I've been treated for almost a year. In order to prevent this situation, I'd like to introduce to you where to treat premature ejaculation with exercise.

Where does exercise treat premature ejaculation

First: Patients with premature ejaculation to eat more aphrodisiac food, dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney is a good choice, animal viscera because it contains a lot of sex hormones and adrenocortical hormones, can also enhance sperm motility, improve sexual desire, belongs to aphrodisiac products.

Second: self health care therapy, point on both sides of Sanyinjiao (in the inner side of the leg, when the ankle tip of the foot is 3 inches, behind the medial edge of the tibia), take turns, point on time to do abdominal and anal movements. 1-2 times a day, 30-40 minutes each time.

Third: desensitization therapy: hold the glans, coronal sulcus and frenulum with the palm of the left hand, and pat the glans and coronal sulcus rhythmically with the back of the right hand, starting 100 times, and then 150-200 times a day. It's called penis beating. Soak the head of penis and around the coronal sulcus in cold water for 5 minutes.

matters needing attention

Premature ejaculation is a common male disease, which belongs to male sexual function disease. The main clinical symptoms of this disease is ejaculation within two minutes in sexual life, which makes both sides unable to feel pleasure. There are many reasons for premature ejaculation, which are generally caused by some bad habits in life, and some are caused by some male diseases.