How does muscle strain do

summary

Muscle strain is a very common situation, as long as it is improper exercise, it may cause this situation, so this also tells us that we must pay more attention in the usual sports, let's talk about how to do muscle strain.

How does muscle strain do

First: self-help method, use a piece of cloth wrapped with ice or ice bags to apply ice to the injured area to prevent further swelling and reduce pain. Try not to use the injured muscle for a few days or until the pain has gone away. Bandage the injured area with bandage or cloth to give it support, but be careful not to tie it too tightly.

Second: seek treatment from a doctor. The way of treatment depends on the severity of the injury. Your doctor may give you painkillers or muscle relaxants, or both. If it's a leg muscle injury, the doctor may advise you to use crutches; if it's an arm injury, he may ask you to use a sling, and he may even ask you to stay in bed for three or four days. Doctors also recommend physical therapy.

Third: if the muscle is broken, the best treatment is to use surgery to repair the broken muscle directly. Attention should be paid to strengthen the strength and flexibility of the muscles in the vulnerable parts, and at the same time, we should make full preparations and arrange the amount of exercise reasonably, so as to achieve the purpose of prevention.

matters needing attention

If someone around us has a muscle strain, we can first take a self-help measure, and then send the patient to the hospital, which can control the disease well, and also provide a good foundation for the later treatment, which is conducive to recovery.