How to treat constipation

summary

Everyone needs to have a certain amount of defecation every day. If you suddenly change your defecation habits, you need to doubt whether constipation has occurred. At this time, you need to see a doctor or slightly change your diet structure. Here's how to treat constipation.

How to treat constipation

First: raise your glass and drink. Drinking enough water can help contain it from the source and relieve constipation. The reason is simple: once dehydrated, your stool will become dry and difficult to discharge. (on the other hand, drinking more water than your body needs will only increase your frequency of urination.

Second, increase fiber intake. Sometimes, you only need to add a small amount of dietary fiber to ensure regularity. Fiber is an indigestible ingredient in plant food. It can make the stool aggregate and promote the bowel movement of colon. Fiber is naturally found in fruits, vegetables, grains and beans (although refining can significantly reduce fiber content).

Third: eat at least five servings of fruits and vegetables a day. Choose a variety of fruits and vegetables, including potatoes, apples, berries, apricots, peaches, pears, oranges, preserved plums, corn, peas, carrots, tomatoes, spinach, broccoli and cauliflower. Try to eat whole fruit instead of juice; for example, a glass of orange juice only provides 0.1 g of fiber, while an orange can provide 2.9 g of fiber.

matters needing attention

Constipation, if very serious, will lead to a lot of complications, if the anorectal disease of anal fissure, hemorrhoids and so on, so usually eat beans food, must eat more green vegetables, constipation will have obvious improvement.