Busy at the end of the year

Update Date: 2022-11-13 Source: Network

summary

According to foreign media reports, when we are angry, it is difficult to control our emotions, and it is also difficult to vent our anger in a positive way. Some people think that smashing things or yelling at others is the best way to vent their anger, but it is not. Now let's learn how to vent our anger healthily.

Busy at the end of the year

First: exercise when you are angry, you may not want to go to the gym or stay at home, but exercise can help you calm down and is the best way to vent your anger. The reason is that exercise can not only release endorphins in your body, but also help to produce chemicals that stimulate happiness and happiness. I suggest that when you are angry, you'd better try running, walking, swimming, push ups and yoga, which can help you reduce stress, release anger, and burn calories to achieve the effect of physical fitness.

Second: baking food when you are angry, don't lose your temper with your children. Instead, you can make some delicious baking food for them, and the process of kneading dough can help you release your anger. In fact, making delicious food is a good way to let you forget all your troubles, because you need to pay attention to your recipes all the time and have no time to think about those troubles. Even if you don't have children, living alone, cooking is also a good medicine to vent your anger.

Third: drink mint tea or chrysanthemum tea. When you are angry, never drink coffee or red (green) tea. They will make you more irritable. You can try a soothing mint tea or a fresh chrysanthemum tea. Since ancient times, mint tea has calmed the nerves and promoted sleep. Chrysanthemum tea can relieve muscle tension and help you relax.

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Take a nap. If you feel overwhelmed and can't control your emotions, have a cup of chrysanthemum tea and take a nap. Sometimes it's necessary to let your body and brain relax. A 15 to 20 minute nap can sometimes make you have a completely different view of your problems. A clear and calm brain can help you solve problems more rationally.