Can waist dish protrude eat walnut

Update Date: 2022-11-06 Source: Network

summary

Lumbar disc herniation is one of the most common diseases. It is mainly because of the degenerative changes of various parts of the lumbar disc (nucleus pulposus, annulus fibrosus and cartilage plate), especially nucleus pulposus. Under the action of external force, the annulus fibrosus of the intervertebral disc ruptures, and the nucleus pulposus tissue protrudes (or prolapses) from the rupture to the posterior or spinal canal, resulting in the damage of adjacent spinal nerve roots Stimulation or compression, resulting in lumbar pain, numbness of one or both lower limbs, pain and a series of clinical symptoms. The incidence rate of lumbar disc herniation was 4~5, waist 5- and sacral 1, accounting for 95%. Can waist dish protrude eat walnut? What else can I eat?

Can waist dish protrude eat walnut

First, eat walnut eat jujube on lumbar disc herniation is no effect. Not recommended.

Second, eat more food containing calcium, protein, vitamin B, vitamin C, vitamin E and other food, can enhance the strength of lumbar bone, improve muscle strength, alleviate the symptoms of lumbar disc herniation.

Third, eat more protein containing foods such as pork, chicken, beef, liver, fish, eggs, beans and bean products. Protein is an indispensable nutrient for the formation of muscles and ligaments.

matters needing attention

Attention 1, the diet of lumbar disc herniation should avoid high fat, fried, hard food, C think these food is not conducive to digestion, affect the recovery of the disease. 2. Avoid spicy and stimulating things. Hot pepper, hot sauce, hot oil, mustard, mustard, mustard, coffee carp, Jiurong, garlic, etc. the pungent and irritating substances can aggravate the symptoms. 3. Avoid smoking, wine, tea and coffee is also one of the dietary taboos of lumbar disc herniation. If the patient has a habit of smoking and sprinkling, he should give up in time in order to recover as soon as possible. 4. Lumbar disc herniation diet should also pay attention to avoid the smell of things. Such as black fish, carp, crucian carp, whale, shrimp, hairtail, mussel, squid and so on.