Ruxin health care products
summary
Chunxuan is very popular. There are old people in the family. Their children spend more time with them than they do on the basis of hours. When they meet a eloquent salesman, they often fall in love with each other. How much do you really know about the health care products that are highly praised?
Ruxin health care products
First, proper supplement of health care products. Although health care products can prevent diseases, they can not replace drugs and normal diet. Reasonable diet is the main way to provide nutrition for human body. Health products can improve the immune function of human body, but the natural immune process of human body can not be ignored. If the body is short of iron, the bactericidal function of white blood cells is weakened. However, if you add too much iron containing health products, it will also inhibit the bactericidal function of white blood cells. Therefore, improper eating of health care products will not enhance the body's immunity, but will reduce the immune function. Don't reject health products completely, but it's best to consult a doctor. Health products are not the best, nor bad, but there are suitable for you and not suitable for you. Appropriate amount is helpful to improve immunity, which is one of the ways to improve immunity; unsuitable amount is not helpful, on the contrary, it may be harmful.
Second: how to choose appropriate health care products, health care products should be taken under the advice and guidance of doctors, not as ordinary food. There are also some general principles for selection.
Third: understand your needs. If you have a good dietary structure, can absorb the necessary nutrients from the normal diet, your life is also very regular, can adhere to physical exercise, have a good lifestyle, most health products are not necessary for you, health products are "icing on the cake" for you. In this case, the choice of health care products should not be based on nutrients. For example, you can choose health care products that can improve the body's immunity, or health care products with beauty effect. If you have good immunity, you almost don't get sick, and you don't have to eat health products to improve your immunity. If you keep good appearance and figure, you don't need to eat beauty products. Eating it will only increase the metabolic burden of liver and kidney.
matters needing attention
The health function of health products is mainly because it contains all kinds of nutrients needed by human body, but there are also mutual promotion, mutual coordination and mutual antagonism between nutrients. Such as zinc and iron, excessive intake of zinc can inhibit the utilization and biological function of iron, while excessive intake of iron will in turn affect the absorption and utilization of zinc. No matter what kind of nutrients have nutritional value, the concentration in the human body has a certain limit, too much will affect the balance between other nutrients; if the balance between nutrients is disturbed, it will affect the absorption and utilization of some nutrients, and the benefits of each nutrient to the human body are irreplaceable and unique. Therefore, when we supplement nutrients, we should not ignore one and lose the other.
