What reason is ache of upper back caused

Update Date: 2022-10-21 Source: Network

summary

Upper back pain is a common condition. It doesn't seem to be a serious disease, but if it is not treated in time, it may lead to other more serious cases. Last year, my back was supposed to be a piece of thoracic vertebra. I felt pain when I pressed it. Sometimes I felt pain when I did a posture for a long time, when I leaned against a chair, and when I went shopping for a long time. I didn't know what happened at that time, but now it's much better. Let's share some experience.

What reason is ache of upper back caused

First, the general upper back pain is caused by incorrect posture. Pillow and sleep: the center of the pillow should be slightly concave, with a height of 12 ~ 16cm. The neck should be on the pillow, not suspended, so that the head should be kept slightly backward. Those who are used to lateral position should keep the pillow and shoulder at the same height. When you sleep, don't read on your back or put your hands over your head for a long time.

Second: avoid neck hyperextension and hyperflexion activities: Patients with cervical spondylotic myelopathy should avoid neck hyperextension and hyperflexion activities when washing face, brushing teeth, drinking water and writing.

Third: some daily activities should be stopped: during the illness, should stop doing some excessive activities of the cervical spine, such as wiping high glass. For cervical spondylotic myelopathy, traditional massage therapy is not advocated, which may aggravate spinal cord injury. However, there are reports of safe and effective traction and massage therapy in China. Therefore, massage therapy is not necessarily contraindicated for mild cervical spondylotic myelopathy.

matters needing attention

I hope you can pay attention to your body, exercise a lot on weekdays, pay attention to diet, work and rest on time, go to bed early and get up early. I hope it can help you. I sincerely hope you can recover as soon as possible and get rid of the trouble of disease as soon as possible.