What kind of fruit can you eat

summary

Fruit is rich in vitamin groups, has been very popular with pregnant women and lactating mothers, but there are some particular about eating fruit during lactation. Autumn and winter weather is cooler, mothers also need to pay attention to eating fruit, especially some mothers with poor gastrointestinal function, if not eating properly, it will cause stomach pain or affect gastrointestinal function, and even cause baby diarrhea. Xiao Bian would like to tell you that as long as you choose fruits scientifically and reasonably according to your actual situation and eat them in an appropriate amount, it will be beneficial to your baby's growth and development!

What kind of fruit can you eat

First: in fact, there is no special conclusion about which fruit is the best to eat during the lactation period. If you don't know your body nature, you can choose some more neutral fruits, which are often called warm fruits. In addition, apples are also the first choice for eating fruits during the lactation period. There are four seasons in a year. When eating fruits, you should try your best to ensure that you eat fruits at room temperature. Now it's autumn and winter In season, the weather is cooler. Mothers can heat or cook the fruit before eating it. Suitable fruits include: banana, jujube, hawthorn, orange, longan, apple, kiwi fruit, grape, pineapple and olive.

Second: cold food can reduce the secretion of milk, such as buckwheat, coix seed, mung bean, crab, snail, snail, snail, snail, mussel, mullet, persimmon, grapefruit, banana, kiwi fruit, sugarcane, watermelon, melon, balsam pear, water chestnut, arrowhead, water spinach, balsam pear, etc.

Third: many mothers like to eat fruits just taken out of the refrigerator, especially in summer. This practice is very undesirable! If lactating mothers eat too cold fruits or other foods, they will cause diarrhea.

matters needing attention

In traditional Chinese medicine, people's body is divided into cold and hot. In fact, food and fruit are the same! There are cold and hot. Generally speaking, people with hot constitution can eat some warm or cool fruits, while mothers with cool constitution can eat some neutral or hot fruits! And they should choose hot fruits in winter and cool fruits in summer.