How is long yellow tongue coating to return a responsibility?

summary

We know that there are many friends who pay special attention to health preservation. They usually observe the changes of their body, especially when they are abnormal. They can adjust in time. In life, many people will have yellow tongue coating, and feel very greasy, which seriously affects their health. They should know more about the reasons. If they have gastrointestinal dysfunction, Easy to cause yellow tongue coating, so as soon as possible to regulate the spleen and stomach is very important, let's take a look at the following content.

How is long yellow tongue coating to return a responsibility?

First: first of all, we need to see the thickness of the coating. According to the standard of seeing the bottom and not seeing the bottom, if we can see the tongue through the coating, it is thin coating, otherwise it is thick coating. Yellow indicates that there is heat in the body. Traditional Chinese Medicine believes that the coating is caused by stomach qi coming to the tongue, which needs attention.

Second: in addition to tongue coating, you should also look at your tongue quality, which can be compared with your lips. If it's redder, it's heat. If it's lighter, it's spleen deficiency. If it's darker, it's blood stasis. If it looks particularly greasy, it means there's damp heat in your body and you need to remove dampness and clear away heat.

Third: if the tongue coating is thick and there is breath, it generally indicates that there is a small problem with the stomach. If there is no other uncomfortable feeling at present, we can start from the daily life. Keep a regular life, eat easy to digest food, eat more fruits and vegetables, eat less fat and fried food.

matters needing attention

Finally, we want to say that we should understand as soon as possible, and pay attention to maintain a good attitude to avoid more impact. Patients should eat more light food, and in daily life, we need to pay attention to reasonable health care, eat more easily digestible things, and conduct comprehensive conditioning, so as to avoid greater impact. No matter who it is, we should pay attention to it.