How is cold ear ache to return a responsibility?

summary

Cold ear pain, is a self-healing disease, generally divided into common cold and influenza. Common cold often occurs in winter, while influenza is an acute respiratory infectious disease caused by influenza virus. Therefore, in daily life, we need a reasonable and balanced diet to strengthen the body's resistance. Next, I'd like to share with you what's the matter with cold and earache?. Hope to help you.

How is cold ear ache to return a responsibility?

First: after a cold, it may cause ear pain, which indicates that the cold is more serious, and the upward movement affects the ear canal. Cold time is relatively long, it is not simple exercise can play a good role, this time you need to find professional Chinese medicine conditioning body, and then return to normal exercise.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

1. The combination of work and rest, not too tired; 2. Go to bed early, get up early, don't stay up late; 3. Pay attention to add clothes to avoid catching cold; 4. Do not snow, wind, rain, such as snow, wind, rain, you can take ginger soup properly; 5. In flu season, try to avoid going to crowded places; 6. Pay attention to food hygiene, regular diet and nutrition; 7. Keep the mood stable, optimistic, cheerful, calm and so on.