How is pregnant early insomnia to return a responsibility?

summary

If we want to treat our work and study well, we will not be able to work and study normally, which seriously affects people's mood. We need to have plenty of physical strength and energy. One of the sources of energy and physical strength is to have enough sleep time and high sleep quality. However, the emergence of insomnia breaks this balance and makes us suffer, Many people have to take medicine for a long time. In order to avoid this situation, let's talk about the insomnia in early pregnancy?.

How is pregnant early insomnia to return a responsibility?

First: there are many diseases that can cause friends to suffer from insomnia, such as painful or relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Irritant food some foods with strong irritant, such as pepper and garlic, can stimulate the intestines and stomach, affect the function of gastrointestinal tract, and is not conducive to sleep. Pepper is also easy to burn off the sleep promoting medium in the body. Greasy food greasy food such as meat, eggs, in the process of digestion will increase the workload of the intestine, stomach, liver, gallbladder and pancreas, especially when suffering from liver or gallbladder disease, it will cause bile colic, leading to insomnia, so it is not suitable to eat too greasy food.