What reason is running giddy?

summary

Many people have the habit of running, but you may have a feeling that they feel a little dizzy after running. In fact, many people don't understand this very well. They don't know why sometimes they feel dizzy, sometimes they don't. In fact, there are reasons for this. What's the reason for running dizziness? Let's talk about it

What reason is running giddy?

Postural hypotension after running dizziness is more common for runners. In medicine, it is called postural hypotension, which is caused by insufficient blood supply to the brain due to the change of postural. After strenuous running, your blood vessels will expand, and dizziness may occur. Therefore, we will have dizziness caused by postural hypotension after running training. After the body adapts and adjusts, this kind of dizziness phenomenon of most people will soon disappear.

Fasting morning running many people will have fasting morning running, because they have to work time, or in order to lose weight, simply choose not to eat, resulting in insufficient blood sugar, decreased attention, poor mood and dizziness and other symptoms. In this case, it's best to stop exercise and supplement carbohydrate as soon as possible to stop the decrease of blood sugar. It is suggested to eat a banana or prepare chocolate milk on the side before exercise in the morning, which is convenient for supplement without losing the body's needs.

Too much exercise leads to insufficient oxygen supply. If the oxygen supply can't keep up with the brain, it will lead to dizziness. Exercise must be carried out step by step. Don't rush to do some exercises that the body can't keep up with. Otherwise, it will not only cause dizziness, but also fatigue.

matters needing attention

Before the exercise should be ready to warm up, not all of a sudden into the intense exercise. If you are going to take part in some long-term sports or competitions, you should give the body insufficient energy in advance to avoid dizziness caused by insufficient energy in sports. There is also excessive fatigue should be treated in time, and then participate in sports.