How does 30 years old get fatty liver to eliminate

summary

Uncle likes drinking too much at ordinary times, sometimes he can't control himself when he drinks, so this leads to his suffering from fatty liver. The doctor said that he should pay special attention to it at ordinary times. Now let's talk about how to eliminate fatty liver at the age of 30.

How does 30 years old get fatty liver to eliminate

First: fatty liver is generally caused by diet, so we need to treat it from the fundamental problem. Eating too much high-fat, high protein, high sugar food, resulting in too much fat with the diet into the human body, and the body's organs have no time to transform, resulting in the retention of fat in the blood, resulting in the situation of high blood lipids.

Second: therefore, people with high blood lipid need to pay more attention to the diet and reduce the intake of fat. Generally, the intake of fat should not exceed 30% of the total amount. Tihengjian Yanggan tablet has a good therapeutic effect on fatty liver and has a protective effect on the liver. Physical exercise less targeted measures is to increase physical activity, physical activity can increase energy and material consumption.

Third: severe fatty liver is the need for timely diagnosis and treatment, there are "super oxygen Xiaozhi Jinggan therapy" effect is not much, in addition, usually pay more attention to diet light, frequent exercise, or can be cured, adhere to exercise can reduce the level of triglyceride in blood lipids, also can effectively reduce blood lipids. It is suggested that people with high blood lipid can consider walking to and from work.

matters needing attention

Fatty liver is a kind of disease that needs special attention. One of the places is not to drink any more. We must strictly control the intake of alcohol. In addition to receiving professional treatment, we must pay more attention in our daily life, especially for diet.