What does Pingshan disease exercise pay attention to?

summary

Hirayama disease is a kind of benign self limited motor neuron disease, also known as young upper limb distal muscle atrophy. Muscle atrophy refers to rhabdomyodystrophy, muscle volume is smaller than normal, muscle fibers become thinner or even disappear. In addition to the pathological changes of muscle tissue itself, muscle nutritional status is closely related to the nervous system. Spinal cord diseases often lead to muscular dystrophy and muscle atrophy. Most of the affected parts were unilateral upper limb, distal hand muscle and electromyogram showed neurogenic damage, and the course of disease was benign, which could be stopped automatically. It is more common in men than in adolescence. The ratio of male to female is about 20:1. The clinical manifestations are similar to those of motor neuron disease, amyotrophic lateral sclerosis and progressive spinal muscular atrophy, but the prognosis is quite different. Now let's learn about Pingshan disease exercise.

What does Pingshan disease exercise pay attention to?

First, aerobic exercise. This can improve metabolism and make the nutrients in the body more abundant and faster in all parts of the body. It can also enhance immunity.

Second, we should master more sports. If more exercise, the skin will not have a good rest, then the muscle strength will be quickly strengthened. Walk more to strengthen your muscles.

Third: when exercising, don't be too anxious, choose the range your body can bear, which can also play an effect.

matters needing attention

According to their own body to determine the amount of exercise and exercise time