That's what heart protection is all about

summary

The protection of the heart is an old topic, so in our daily life, how to protect our heart? In fact, just pay attention to a few points.

That's what heart protection is all about

First: beware of several symptoms of excessive pressure: when a person feels pressure, the body will release decompression substances, so general pressure will not cause great harm to the body. But when the pressure is too big or long-term invasion of the body and mind, the heart will be "pressed" out of order. Such as restlessness, easy to shed tears, lack of daily trivia, more indecisive than usual, loss of appetite, difficulty in concentration, disturbed sleep, etc. Don't take these symptoms seriously, take action in time to reduce stress.

Second: learn the best relaxation technique: lie on your back with your arms on your sides and take a few deep breaths. Then tighten your toes, count three, and relax. According to this method, relax each group of muscles of the body, and keep deep breathing during the whole process. After exercise, take a deep breath to relax, and then slowly get up.

Third: don't ignore your abdominal discomfort: when myocardial fatigue, damage, arrhythmia and other conditions appear, the heart can't get enough blood. At this time, some people will not show the typical symptoms of chest tightness and chest pain, only abdominal pain, dyspepsia, abdominal distension, especially young people, should pay attention to.

matters needing attention

Depression has to be "digested": there are various reasons for depression, but if you have a bad heart, be more careful. Statistics show that a quarter of patients will have depression after a heart attack. This is not good for their recovery. Therefore, heart patients suffering from depression should seek psychological help as soon as possible.