How should the person of lumbar acid tonify kidney

Update Date: 2025-02-02 Source: Network

summary

Kidney deficiency refers to deficiency of yin and Yang in essence. There are many kinds of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. We need to know what kind of kidney deficiency we belong to. Generally speaking, kidney yang deficiency is caused by backache, chills in limbs, chills, and even edema. Poor sexual function can also lead to kidney yang deficiency. Kidney yin deficiency friends will have waist acid, dry heat, night sweat, deficiency sweat, dizziness, tinnitus discomfort, waist acid is that our kidney function problems, so now I'll share with you how to tonify the kidney.

How should the person of lumbar acid tonify kidney

First: people with sour waist can tonify the kidney by rubbing the waist. We all know that the waist is the kidney house. Stimulating Shenshu and Mingmen points can strengthen the waist and strengthen the kidney. The specific method is to rub both hands and cover them on Shenshu points on both sides, then take Mingmen and Shenshu points as the center, rub the waist left and right, or up and down. In this way, rubbing waist can relieve the symptoms of backache, and can also achieve the effect of kidney tonifying. two

Second: after rubbing waist, we can eat some kidney tonifying food to treat kidney deficiency. Kidney foods include mutton, eggs, sesame, wolfberry, loach and so on, but we should pay attention not to eat too much protein, moderate fat, you can eat a little, vegetables should also eat more oh.

Third: finally, let's introduce a secret recipe. Is yam kidney porridge: specifically do this, you can learn, first of all, the fresh yam peeled and cut into pieces. When cooked to seven, add rice to make porridge, and then add sugar to cook for a while. This kind of porridge has a good effect on kidney deficiency patients with sour waist.

matters needing attention

Kidney deficiency patients with sour waist can learn to play taijiquan. Taijiquan can not only relieve emotions, but also activate the muscles and bones of the whole body. There is often do anal movement, can prevent old age involuntary enuresis, kidney also help.