How to have diarrhea and lose weight

summary

Everyone loves beauty, especially women. If they don't have an S-shaped figure, it's like they are shorter than others. They are quite insecure. But how to lose weight quickly? This needs the best way to lose weight quickly to help you. Let's talk about how to lose weight with diarrhea.

How to have diarrhea and lose weight

First: diarrhea weight loss is not advisable, as a walk, do one or two days can lose 1 ~ 2kg of weight. If you just do it for the purpose of walking, it's easy to give up halfway because it's boring. If you like shopping as much as I do, you can go to the East Gate market or the West Gate market to have a look at clothes. This will not be boring, and can achieve the purpose of walking slimming. At first, you may feel tired all over the body, and there will be swelling, but it won't be a big problem after you strengthen your physical strength. The greater the range of arm and leg movements, the better the weight loss effect, but don't force yourself too much.

Second: running. Running is the simplest and easiest sport to implement. It can not only burn the fat of the whole body, but also help us strengthen our body and enhance our immunity. Of course, if you want to lose weight through running, the running time must be kept at more than 40 minutes, and the short running time can not achieve the purpose of burning fat. And after running, you must massage your legs to avoid becoming muscular legs. And remember, before running to lose weight, you must do stretching exercises to avoid injury during running.

Third: to climb stairs, office workers, especially those who want to lose weight, don't take the elevator. It's said that climbing stairs for 14 minutes every day can burn 100 calories. Don't underestimate the 100 calories. 100 cards a day, a lot together. As time goes by, they lose weight. Just like running, you should massage your legs after climbing stairs.

matters needing attention

Choose fitness at home, but also avoid "three days fishing, two days drying net.". At the beginning, it's extreme to work hard for the freshness and to shelve it for a long time after the freshness recedes. Exercise needs persistence. It's better to make an orderly family fitness plan according to their own reality, and urge and remind each other among family members, so as to achieve better exercise purpose.