Can hunger strike reduce weight

summary

It's very common to eat and drink during the Spring Festival holiday, so there's a saying that "every Spring Festival is three Jin fat". Many people complain that they are fat again after the Spring Festival, so many people plan to go on a diet to lose weight. In fact, there's something particular about dieting to lose weight. Please be careful to fall into the three mistakes of dieting to lose weight!

Can hunger strike reduce weight

First of all: mistake 1: not eating breakfast some people think that not eating breakfast can help the body consume more fat, but this is a super big mistake. A recent MRI scan of the human brain found that skipping breakfast is not good for weight loss. The researchers found that people who didn't eat breakfast had abnormally active reward centers when they saw high calorie foods such as pizza, cake and chocolate. In fact, if the body's blood sugar is very low after breakfast, people will want to eat more and have no resistance to food, which leads to excessive food intake later. Correction: studies have shown that eating two boiled eggs for breakfast can effectively suppress hunger and help people eat fewer calories during Chinese meals. In addition, breakfast should eat more protein rich food, such as yogurt, berries, mackerel or smoked salmon and omelet, or mixed milk and nuts of mixed breakfast, they are the first choice for weight loss breakfast.

Second: error 2: usually abstinence, weekend overeating. If you think you have had five consecutive days of abstemious diet, you can "treat yourself well" at the weekend, such as hamburger, ice cream, cake, whatever you want. So you have to be careful, because just two days of eating and drinking can offset five days of hard work, nutrition experts warn. "If a person always wants to overeat on weekends, it means that he doesn't eat enough on weekdays. So he can't wait to have a big meal at the weekend. " Correction: no matter on weekends or weekdays, we must not suppress appetite excessively. Only in this way can we avoid overeating. On weekdays, you can also eat something you like, such as a small glass of red wine, a little cheese or some good quality chocolate. On weekends, you can eat more in the morning than usual. In this way, it's easier to eat less Chinese food. Diet experts suggest that do not break the pot, think "every meal on the weekend does not matter", because this is the idea of all fat people.

Finally: mistake 3: drink more low sugar drinks. Those who think that low sugar drinks have no calories anyway and have no effect on their weight, so they can drink them casually often lose weight. The study found that those who drank 21 or more low sugar drinks a week were twice as likely to be obese as those who did not. Another study showed that people who had been drinking low sugar drinks for 10 years had a 70% larger waistline than those who did not. Why? Because there are so many artificial sweeteners in low sugar drinks, the sweetness is 13000 times higher than sugar. This shows that low sugar drinks do not help lose weight, but fatten. Correction: experts suggest that dieters should drink more boiled water or mineral water. If they really want to drink sugary drinks, they can soak fresh lemon in boiled water, or pour in lemon juice, or choose the original coconut juice without adding anything.

matters needing attention

Dieting is absolutely impossible. You should eat well tomorrow morning, regardless of the calories. It's just that if you don't eat the high oil content food, it's not good for your health. You should be full for lunch, at least 8 points. You can eat less for dinner, and you can eat some fruit before eating.