What does hypoglycemia dizziness eat

summary

Everyone has the possibility of suffering from hypoglycemia, but the elderly group is more likely to suffer from hypoglycemia. Because some patients neglect their own condition, they don't know how to take good care of their health after suffering from hypoglycemia, which will aggravate their condition. If patients can carry out reasonable diet control, it can greatly improve the condition of hypoglycemia. Next, let's learn about what to eat for hypoglycemia and dizziness.

What does hypoglycemia dizziness eat

First: hypoglycemia usually pay attention to eat some sugar containing fruit, such as peach, watermelon, pear, orange, cherry, strawberry, kiwi, pineapple, etc., both taste good, moisture, its sugar content is not very high, belongs to low and medium sugar fruit, suitable for patients with hypoglycemia.

Second: hypoglycemia patients usually to develop good eating habits, avoid overeating, to a small number of meals, eat about six to eight meals a day. At the same time to ensure a balanced nutrition, scientific collocation, do not eat, picky, help to improve the symptoms of hypoglycemia, early recovery.

Third: if hypoglycemia occurs, patients can choose some foods with high calorie appropriately. Fruits with high sugar can also be eaten frequently, such as bananas and apples. These are good choices. But pay attention not to eat on an empty stomach, if you often go out, it is recommended to prepare a few dates or other snacks.

matters needing attention

I would also like to emphasize that fruits should be less ripe. Fruits with lower maturity contain more sugar, while fruits with lower maturity not only contain less sugar, but also contain more nutrients with health value. Rice with white porridge and dried celery. Porridge, rice, etc. are fast rising blood sugar food, when eating must be accompanied by some dietary fiber, protein rich vegetables, such as celery mixed with dried incense. Potatoes or taro and other vegetables with low starch content should not be steamed as much as possible. They should be cut into shreds and fried to inhibit the rise of blood sugar.