The effective method of treating neck and shoulder pain

summary

Young people are most likely to suffer from neck and shoulder pain, because now a lot of our work is related to the computer. If we want to use the computer, we should often lie there. The working posture is obviously wrong. After a long time, if we change it, neck and shoulder pain is the most likely. Let's tell you what are the effective methods to treat neck and shoulder pain.

The effective method of treating neck and shoulder pain

Method 1: the treatment of neck and shoulder pain can take TCM therapy, the effect is better, with fried salt ironing therapy, this is a recognition of the old Chinese medicine told me the treatment, mainly through the relaxation of muscles, dispelling cold and dampness, strengthen blood circulation to alleviate neck and shoulder pain symptoms. The method is also very simple, that is, stir fry 500 grams of crude sea salt until it turns yellow and hot, then wrap it with cotton cloth, and then iron it on the neck, shoulder and back.

Method 2: usually at work also find time to do head back and rotation movement, I used to work hours are buried in work, in addition to drinking water to the toilet, later because of neck and shoulder pain, changed the habit, not busy half an hour to get up to exercise head neck and shoulder, busy also have an hour or an hour and a half activities, this can also greatly alleviate the pain, at least this time After that, every time I come home from work, I feel less miserable.

Method 3: for me who don't love outdoor sports, the pain also makes me change this way of life. Every weekend I do outdoor activities with my family. Of course, I can't do too high-intensity sports, so I play badminton or jump rope on the empty ground of the community. These can move to the neck and shoulder, especially playing badminton on the neck and shoulder exercise is not to be underestimated, adhere to a period of time when the head and neck activities feel less pain.

matters needing attention

Usually to develop the correct sitting posture, waist should be straight, do not sit for a long time. Participate in more sports activities, pay attention to regular activities of limbs, head and neck, diet should also pay attention to, more protein, more calcium content of food, so that can effectively prevent neck and shoulder pain.