What reason is female left lumbago urinate much

summary

My mother-in-law has been working too hard these days. She shouts her lumbago every day. I believe we have more women who have worked hard and suffered from low back pain. At this time, we should pay attention to whether it is related to diet. What is the reason for women's left low back pain and urination? Let me tell you.

What reason is female left lumbago urinate much

First, it's a major problem for women to be affected by wind and cold. Now it's hot. Many women fan and turn on air conditioning. There is also a big temperature difference between day and night. They don't pay attention to cold prevention and warmth, so they are very easy to catch cold. It is suggested to stand more, wear less clothes and keep warm. Otherwise, it will easily lead to the phenomenon of low back pain.

Second: kidney deficiency and yang deficiency lead to low back pain. This is more common in those women who live as children or flow through childbirth for many times. Of course, there are some women with irregular menstruation. They often have the symptoms of backache, cold limbs, fear of cold, and general weakness. The result is usually due to excessive blood loss, which damages the kidney qi.

Third: lumbago caused by overwork. Overworked women are mainly those who have been standing or sitting for a long time. For example, the women working in the factory assembly line and the white-collar workers who have been sitting in the office for a long time are also very tired. Even for women who do housework at home, housework is not so easy.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.