Causes of hair loss and food therapy

summary

Due to the recent work pressure, I suffered from hair loss, especially when I got up in the morning. I lost my hair very seriously. For hair loss, I went to the hospital in time for examination and treatment. The doctor told me about the causes of hair loss and the methods of food therapy. Now I will tell you about the causes of hair loss and the methods of food therapy.

Causes of hair loss and food therapy

First: smoking cessation is an important factor in the prevention and treatment of hair loss. Baijiu, especially hot Baijiu, can cause heat and moisture in scalp, causing hair loss. Even beer and wine should be moderate. In order to keep your hair beautiful, even if you can't completely stop drinking, you must limit the quantity and frequency of drinking.

Second: excessive meat intake is an important "accomplice" of seborrheic alopecia. Vegetable intake decreases, easy to cause constipation and "dirty blood", affect the quality of hair. Insist on eating more grains and fruits, and try to achieve a balanced nutrition.

Third: improve living habits, pay attention to regular work and rest on time, try to avoid staying up late, especially for men who love playing computer games and watching CDs, should give up the bad habit of burning the midnight oil, because improving sleep quality will help to improve hair loss.

matters needing attention

For patients with alopecia this disease, as soon as possible to treatment, can be alleviated through the method of food therapy, men's hair loss causes and treatment, only look at the above reasons, and find their own causes of hair loss, in order to suit the medicine to the case, accept the treatment of regular drugs, do not rush to hospital.