How does muscle tear restore?

summary

How does muscle tear restore? Many athletes, even ordinary people, will experience muscle tears. Muscle tear is caused by sharp contraction of muscle during exercise. How to prevent muscle tear?

How does muscle tear restore?

People with weak muscles are prone to soreness. Repeated soreness makes injured muscles more vulnerable. According to traditional Chinese medicine practitioners, the main causes of muscle soreness are excessive exercise and incorrect posture, resulting in muscle damage. This is because muscle damage is too late to repair, which can easily cause inflammation of tendons and fascia, and even joint adhesion and pain. Moreover, it often occurs repeatedly, making the injured muscle vulnerable. In traditional Chinese medicine, hot compress, acupuncture and tendon management are commonly used to restore normal muscles. Doctors pointed out that excessive exercise can easily lead to muscle fatigue and strain, and eventually lead to soreness. But if you do not do exercise, if you do not stretch the joints and muscles for a long time, you will lose the elasticity of the muscles, and the soreness will follow.

Too much or too little exercise may cause muscle weakness, and then reduce muscle support, softness. Doctors point out that many office workers often have incorrect posture, which will cause muscle inflammation and soreness over time. In this case, they can recover by adjusting their posture. Clinically, shoulder and neck muscle weakness is common in the public. At this time, shoulder and neck mobilization is suitable for improvement. Hot compress must be applied to the affected area before the operation. After 20 minutes, gently push the head with the right hand to the left side, so as to stretch the trapezius and scalenus, and push eight times on the left and right sides respectively. The technique of pulling back to tighten and loosen the muscle can make the muscle tight and loosen, and then improve the muscle weakness. This is done by rubbing the towel on the back. People only need to hold the two ends of the towel with their hands, and then rub it on the back, usually at least eight times. In addition, hands on the back of the head, the head back, is expected to increase shoulder and neck support.

Acupoint massage of traditional Chinese medicine can increase muscle softness and support, as long as you often gently press Fengchi, Jianjing, Hegu and other acupoints. Fengchi acupoint is located in the middle depression of the line between the back of the ear and the upper edge of the neck. Because it is full of blood vessels and nerves, it should not be pressed for a long time or heavily; Jianjing acupoint is located in the middle depression of human shoulder, and pregnant women should not press this acupoint; Hegu acupoint is located at the muscle eminence of the Hukou part of the palm. Muscle strain muscle active strong contraction or passive excessive elongation caused by muscle micro damage, muscle partial tear or complete rupture, known as muscle strain. This is one of the most common sports injuries. Muscle strain is a kind of injury caused by rapid contraction or excessive traction of muscle during exercise. This is easy to happen in the long, pull-up and sit up exercises. After the muscle strain, there is a sharp pain in the injured part. With the hand, you can feel the cord like hard block formed by muscle tension, with obvious pain, local swelling or subcutaneous bleeding, and obviously limited activities.

matters needing attention

After muscle strain, cold treatment should be carried out immediately - wash the part with cold water or wrap it with towel, then wrap the injured part with bandage to prevent swelling. At the same time of relaxing the injured muscles and raising the injured limbs, some analgesic and hemostatic drugs can be taken. After 24 hours to 48 hours, remove the bandage. According to the condition of the injury, the plaster of promoting blood circulation and detumescence and distension can be applied externally, and the injured part can be massaged with appropriate hot compress or light manipulation. Those with severe muscle strain, such as rupture of muscle abdomen or tendon, should go to the hospital for surgical suture as soon as possible.