Work reason always sleeps not enough, what does headache eat

summary

In this hot summer, insomnia patients are very painful. In addition to receiving drug treatment, they should pay more attention to what they should eat and what they can eat to help them stay away from insomnia. It is the most important to improve their sleep quality. Now I will introduce some fruits suitable for insomnia patients.

Work reason always sleeps not enough, what does headache eat

First: insomnia patients should eat more apples. An apple a day keeps doctors away. I believe we all know that apples can also nourish the skin and make your skin smoother. For the sake of your health, you can eat more apples. For insomniacs, apple contains the fragrance of tranquilizing function, which can make people relax quickly and promote the sleep quality of insomniacs.

Second: jujube is very helpful for insomnia patients. Perhaps many people know that jujube has the effect of calming the nerves, they have the function of assisting sleep, there may be many folk folk prescriptions for insomnia have used this material to treat insomnia, jujube can not only help people to tonify the spleen, but also has the effect of calming the nerves, insomnia patients eat more jujube before going to bed, can help their sleep.

Third: insomnia patients can also eat more bananas. Many people don't know that bananas are rich in vitamin B6, which can keep people away from depression, and magnesium, which can fight against tension. It makes tryptophan, which can also produce serotonin for the human body. It can calm and sleep insomnia patients.

matters needing attention

The above is what I want to say for insomnia patients to eat three kinds of fruit, in the next part there are three other kinds of fruit can help insomnia promote sleep. Hope to help you insomnia patients.