What fruit to eat at the beginning of a cold

summary

For most of us in Germany, colds rarely come once or twice a year, which is well known to everyone. But because many friends hate taking medicine, they comfort themselves with the moral theory of "it's medicine that can be divided into three poisons". It's not advisable to ignore it when they have a cold, which will lead to the aggravation of the disease. However, when they have a cold, they can actually use diet for conditioning. Let's share what fruits we eat at the beginning of the cold.

What fruit to eat at the beginning of a cold

First: onion and garlic. Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called propylene sulfide, which has a good inhibitory effect on pathogenic bacteria and parasites.

Second: should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help to antipyretic sweating, eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. congee, egg soup, milk and soybean milk are also OK.

Third: the diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge.

matters needing attention

I would also like to emphasize that there are principles for autumn diet. According to traditional Chinese medicine, each of the five flavors has different functions and is closely related to the five zang organs. Climate change in four seasons has a certain impact on physiological and pathological changes of human body. Therefore, dietary therapy should be based on disease, person, place and time. Old people with weak spleen and stomach should eat warm, ripe and soft food. For example, for the elderly, infants and young children are suitable for prevention and treatment of small folk prescription: a glutinous rice cooked into soup, seven onion roots and seven pieces of ginger, cooked mixed with half a bottle of vinegar, to prevent cold and protect health.