How to alleviate rhinitis symptom quickly?

summary

Got rhinitis, runny nose, nasal obstruction, sneeze, more serious is headache, memory loss, how to effectively alleviate the symptoms of rhinitis, reduce its impact on our normal life? I have the following experience.

How to alleviate rhinitis symptom quickly?

Insist on jogging, I think jogging is the most effective way to relieve the symptoms of rhinitis and then cure rhinitis, jogging can improve physical fitness, improve immunity.

Seasonal changes should pay attention to increase or decrease clothing according to the temperature, to prevent the occurrence of cold, cold is an important cause of rhinitis, will aggravate nasal congestion, runny nose and other symptoms.

Don't dig nose with hands or hard objects, because nasal mucosa is very fragile, digging nose will aggravate rhinitis. Use low concentration of salt water to wash the nose. There is a special nose washer on the Internet. The effect is good.

matters needing attention

Press the Yingchun acupoint on both sides of the nasal wing. Pressing "is not" massage ". First press Yingxiang acupoint with the fingernail tip, then gently shake until you feel sore, then release your hand, with an interval of 2-3 seconds, and then press. The pressing time should be greater than the relaxation time, and stick to one hour every day.