How is pregnant lumbago to return a responsibility?
summary
Pregnant women are a special existence, if the disease is serious, we need to carry out surgical treatment, to correct the treatment of the disease, compared with normal people, their body resistance is poor, and their body also has the existence of the baby, so a lot of things need to pay special attention to. Many pregnant women during pregnancy will appear the phenomenon of low back pain, will give a lot of people caused a psychological panic. Now I'd like to share with you what's the matter with pregnant low back pain? Experience in this area.
How is pregnant lumbago to return a responsibility?
First: what is the cause of low back pain in pregnant women? In the whole process of pregnancy, the fetus develops from a small fertilized egg that can't be seen by naked eyes to a fetus. The longer the body size is, the larger the uterus will be.
Second: so when the fetus grows up to a certain extent, it will produce a sense of pressure on the surrounding organs. As the fetus gets bigger and bigger, it will press the bladder, large intestine and sciatic nerve. In this way, there will be pain, acid distension and waist discomfort. This is why pregnant women will have frequent micturition, polyuria and low back pain when they are three or four months pregnant. They are all normal manifestations and need not worry too much.
Third: in fact, if pregnant women to the second trimester, low back pain is normal, so we do not have to worry too much, but usually pay attention to safety, can not wear high-heeled shoes, and, squatting, standing time to slow, can not be too fast, it is best to use pregnant women with a special belt to support the waist. Eat more foods with high vitamin content, not filled with calcium, such as liquid calcium, calcium lactate tablets, which are suitable for pregnant women.
matters needing attention
In the acute lumbar burst period, we should stay in bed as much as possible. It is suggested to choose a mattress with appropriate hardness to maintain a good curvature of the spine. The posture should make the head and neck keep natural extension, while the body keep supine, which can make the knee and hip slightly flexion. This position can relieve the compression caused by muscle contraction force and the tension of intervertebral ligaments, and make the ligaments relax and rest to the maximum extent, so that the pain symptoms will be significantly reduced or gradually disappear. For pregnant women who are difficult to supine, they can use lateral position, keep their knees and hips bent, use pillows to support the weight of the uterus, or put pillows between the knees to reduce the load-bearing of the back.
