What should hypertension pay attention to? Pay attention to diet!

summary

You should be familiar with this kind of disease. Life lies in exercise. You should know very well in your heart that aerobic metabolic exercise is the principle of exercise choice for patients with hypertension. Choose those items that are systemic, rhythmic, easy to relax and easy to monitor comprehensively, and avoid static strength exercises such as pushing, pulling and lifting in sports. The health care work of hypertension must be done well. Next, what should I pay attention to about hypertension? Pay attention to diet! Let me tell you this.

What should hypertension pay attention to? Pay attention to diet!

First: Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast.

Second: fungus Hawthorn porridge: take 10 grams of fungus, 30 grams of hawthorn, 100 grams of Japonica rice. Wash the soaked hair of Auricularia auricula, put it in the casserole with hawthorn and japonica rice, add appropriate amount of water, cook porridge, and take it on an empty stomach instead of breakfast.

Third: Alisma lotus leaf porridge: 20 grams of Alisma, 15 grams of lotus leaf (sold in pharmacies), 100 grams of Japonica rice. Rhizoma alismatis is ground into fine powder, put into the pot together with lotus leaf and japonica rice, and boil into porridge. After cooked, add appropriate amount of sugar to taste, and take it for breakfast.

matters needing attention

Control food energy. Patients with hypertension need to control their energy intake, and advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which can easily cause high blood lipid and aggravate the condition of hypertension.