How to recuperate hard to sleep at night?

summary

Although the material conditions are getting better and better, the pressure of life is also gradually increasing, which leads to more and more people suffering from insomnia. According to the map of insomnia among Chinese netizens in 2017, about 80% of the people in China have experienced insomnia, including Shanghai, Guangzhou, Changsha, Beijing and other regions, with the highest proportion in Shanghai and Guangzhou. How to recuperate hard to sleep at night? Let's talk about it

How to recuperate hard to sleep at night?

Banana is one of the fruits we often eat in our daily life. It was once called "the fruit of happiness" in India. It can help us drive away depression and bring us a quick mood. It is a good psychological help for people with insomnia.

Many people use wolfberry to make porridge, soup or water. It is a well-known health product, and the effect of health preservation is particularly good. According to the compendium of Materia Medica, wolfberry has the effect of "nourishing heart qi, moistening kidney dryness, replenishing wisdom and calming spirit, and calming the soul." The utility model can be used for the people with bad spirit and insomnia.

Longan is also called longan. In traditional Chinese medicine, longan is sweet in taste, warm in nature, and non-toxic. But peace is valuable, and it helps the heart to generate wisdom. For people who are often upset and have poor sleep quality, they usually use longan to cook porridge, or make it into tea. The effect of food therapy is very good.

matters needing attention

Before going to bed, eat something to nourish the heart. In our internal organs, the heart is the hardest. Therefore, it is very beneficial for our health to supplement some food that is beneficial to the heart Yin before going to bed. There are many common heart food, such as longan meat water, lotus root powder, millet red dates porridge and so on.