What food is blood tonic

summary

If a woman is lack of blood gas, she will have frequent hair loss, dark skin, poor complexion, even irregular menstruation and other symptoms. Therefore, it is very important for women to supplement blood, and there are a lot of food to supplement blood. Let's share what food to supplement blood.

What food is blood tonic

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

Through the study of the above information, we must know what kind of food to supplement blood. Many people think that donkey hide gelatin can supplement blood. In fact, blood can not be supplemented by eating angelica and donkey hide gelatin. Donkey hide gelatin can not directly replenish blood, but through the convergence function of donkey skin to make blood temporarily gather (donkey hide gelatin is boiled out of donkey skin), concentrated in one place to play a role, so that the body's state is temporarily improved. If your spleen and stomach function is normal, even eating rice and steamed bread can replenish blood. This is the correct principle of "compensation".