Severe fatty liver those you don't know, problem solving?

summary

Because of the particularity of the nature of the work, we should know that teachers basically don't have much time for exercise, and they are prone to suffer from some occupational diseases after a long time. In recent years, physical examination reports for teachers show that severe fatty liver has become a common disease affecting teachers' health. Why do teachers have higher risk of fatty liver? Experts pointed out that severe fatty liver is mainly related to living habits. Some teachers have long-term overwork, unreasonable diet structure and lack of exercise, which can easily cause "three highs" and fatty liver. So severe fatty liver those you don't know, problem solving? Let's take a detailed look at it.

Severe fatty liver those you don't know, problem solving?

First: wolfberry turtle: 30g wolfberry, 150g turtle. Steam the wolfberry and soft shelled turtle until they are cooked and rotten. Both wolfberry and soft shelled turtle soup can be eaten. Once a week, should not eat more, especially indigestion, insomnia should not eat.

Second: Jicai crucian carp soup: Jicai 30g, crucian carp 1. Thistle and crucian carp soup together, add the appropriate seasoning on it. It has the effect of eliminating congestion, stopping vomiting and improving symptoms. It should not be taken in patients with deficiency cold of spleen and stomach and without stasis.

Third: Cordyceps Decoction: select the high content of natural cordycepin Fulinmen Cordyceps, take after crushing, 1.5g each time, twice a day, take for a month, most patients can achieve good curative effect.

matters needing attention

On the one hand, we should increase the intake of protein, but we should pay attention to the appropriate choice of skimmed milk or yogurt, egg white, fish, shrimp and other high protein and low-fat foods, which are conducive to the recovery and regeneration of liver cells. On the other hand, control the intake of fat and cholesterol, and limit the intake of sugars and carbohydrates: try not to eat animal viscera, chicken skin, fat, fish seeds, crab roe and other foods with high cholesterol; chocolate, refined sugars, honey, juice, jam, canned fruit and various desserts should also be strictly limited; In terms of carbohydrate intake, coarse grains, millet and other coarse grains should be selected as far as possible.