What does menstrual period oedema eat good?

summary

What should menstruation eat, what can eat, many women before menstruation, breast pain, abdominal distension, abdominal pain, fatigue, depression, insomnia and other symptoms. In the menstrual period, the whole person seems to have gained a circle of weight. With regard to menstrual edema, we should pay attention to diet conditioning before and during menstruation, so as to reduce these discomfort. When women arrive at menstruation, they are prone to irritable temper, body edema, overeating, fatigue, breast lumps and other problems. Don't be nervous. This is a typical menstrual syndrome. How to relieve menstrual syndrome? Now I'll teach you some menstrual conditioning programs to relieve menstrual syndrome. Goodbye to menstrual say!

What does menstrual period oedema eat good?

First: women with menstrual edema should not eat jujube: jujube has the function of enriching blood. Some women are prone to edema and swollen feet during menstruation, which is the manifestation of wet weight. This kind of people can not eat jujube. Women with dry and hot constitution are not suitable to eat jujube during menstruation, because it is very likely to cause excessive menstrual blood and damage the body. In addition, due to the rich sugar content of jujube, especially the dried jujube, it is not suitable for diabetic patients to take tonic.

Second: drink 6-8 glasses of water every day: a few days before and during menstruation, some girls can't put on their favorite pants, and even some girls can't bring their wedding rings. It doesn't matter. Just drink 6-8 glasses of water every day in these days. Stay away from salty foods and stick to light exercise, so that the problem of edema won't bother you.

Third: eat more red beans and job's tears soup: J menstrual period, there are many girls appear lower limbs or lower abdomen swelling phenomenon, because red beans are rich in iron and diuretic effect, and job's tears has the effect of diuresis, if the trouble can also buy eight treasure porridge or eat ready-made good. If it is easy to have lower abdominal swelling, it is best to limit the intake of salt.

matters needing attention

Girls in the menstrual period will encounter a variety of problems, the mood will also be depressed and irritable, reasonable exercise and healthy diet can not only ease your pressure in the menstrual period, but also give you a happy menstrual life!