Can high blood sugar eat persimmon

summary

The diet of patients with hyperglycemia is also a knowledge, because a reasonable diet is of great help to the health of patients, so patients with hyperglycemia must pay more attention to the diet. Now, I would like to share with you whether you can eat persimmon with hyperglycemia.

Can high blood sugar eat persimmon

First: high blood sugar can not eat persimmon. It is advocated that coarse cereals such as corn flour, buckwheat and oats should be used instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.

Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

matters needing attention

People with high blood sugar should eat less or no fruit. Because the fruit contains more carbohydrates, and mainly glucose, sucrose, starch. Fast digestion and absorption after eating can quickly lead to high blood sugar, which is not good for diabetic patients. Therefore, diabetes generally should not eat more fruits. However, due to the fruit contains more pectin, pectin has the effect of delaying glucose absorption, therefore, when the disease is stable, you can eat less fruit.