Which is better to lose weight by fast walking or jogging

summary

Weight loss is a compulsory course for many women who want to keep in good shape. Which is better for weight loss, fast walking or jogging.

Which is better to lose weight by fast walking or jogging

First, from the perspective of fat reduction effect, jogging effect will be better. It takes more than 40 minutes. It takes at least one hour for fast walking to have the same effect, and the heart rate should reach 85 / 100 of jogging, that is, it needs to be kept between 50 and 55.

Second, if you want to lose weight, you can take a big step: after the step, the heel first touches the ground, then consciously let the sole and toes touch the ground, and then push the toes off the ground. The knee should be slightly bent. Head up and chest up: keep your back straight and don't lean forward like running.

Third, speed: it varies from person to person and can be divided into slow walking (about 70-90 steps per minute), medium speed walking (90-120 steps per minute), fast walking (120-140 steps per minute) and extremely fast walking (more than 140 steps per minute). In terms of self perception, the minimum effective intensity was slight sweating and a little wheezing, but it did not affect speech. Medium intensity underwear is a little wet sweating, panting, speech coherence is affected. High intensity is sweating and not wanting to talk.

matters needing attention

So fast walking and jogging are conducive to weight loss, so different people choose their own fitness methods, usually diet should be balanced nutrition, at the same time to ensure adequate sleep, pay attention to the combination of work and rest.