How does constipation return a responsibility everyday?

summary

Constipation is a very common disease, as long as we find out the cause of it, then often treatment is not very difficult. I often constipation, more and more serious, eat vitamins, etc., don't work, recently more severe, 2.3 days can pass a, suffocating. After treatment improved, now to share the constipation every day how to return a responsibility?.

How does constipation return a responsibility everyday?

First, the main cause of constipation every day has a certain relationship with the body's resistance, as well as hemorrhoids, patients with hemorrhoids, due to anal pain during defecation, fear of defecation often inhibit defecation, gradually produce constipation, and constipation aggravates hemorrhoids to a certain extent. When the hemorrhoids are large, the hemorrhoid mucosa becomes thin, and the dry feces are easy to scratch the hemorrhoid mucosa when defecating, causing bloody stool.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

To ensure that every day can carry out appropriate physical activity, strengthen physical exercise. For example, supine leg bending, squatting, standing up, cycling and so on can strengthen the abdominal movement, promote gastrointestinal peristalsis, help to promote defecation.