What does alopecia take seriously

summary

There are many factors causing serious hair loss, such as mental stress is a typical cause, reasonable diet helps to improve the condition. Let's take a look at the serious hair loss.

What does alopecia take seriously

Diet one: beans. Some people doubt the benefits of beans for hair. However, there is no doubt that kidney beans and lentils should be an important part of your food. It is not only rich in protein and promotes hair growth, but also rich in iron, zinc and vitamin H. If the lack of these elements will lead to brittle hair. The American Dietetic Association recommends three cups of soy products a week to stay healthy.

Diet two: poultry. Feathered poultry, chickens and turkeys provide high quality protein to keep your hair healthy. There is not enough protein or low quality protein, the lack of high quality protein will lead to the fragile hair, easy to break. Poultry can provide high bioavailability of iron, which means that the body has better absorption of iron, which is good for hair. Therefore, if you eat more poultry at ordinary times, it will help to improve your condition.

Diet three: dark green vegetables. Spinach is good for hair health, and coconut and Swiss beet are good sources of vitamin A and C. The skin needs to produce sebum, an oily substance secreted by hair follicles. Keep your hair in a natural state. At the same time, dark green vegetables can improve iron and calcium.

matters needing attention

Keep your mood and spirit happy. Patients should actively face life, actively adapt to the fast-paced living environment, and correctly deal with the pressure of life, work and study. We should have a reasonable diet. Usually to do a good job with meat and vegetables, to provide adequate nutrition for the body, contribute to the recovery of the disease.