How to train yourself to focus

summary

My baby used to be a very active person, especially when she couldn't settle down and concentrate. So I was particularly distressed. Later, in order to make her concentrate, she thought of many ways. Now let me talk about how to train her concentration.

How to train yourself to focus

First: make a schedule and ask yourself to focus on things, whether it's learning or work. Making a plan helps you exercise your attention, so you can focus on something. Reading in the busy market or in the vegetable market is of course the kind of books you don't like very much. That is to let yourself read all the time and not be affected by the surrounding environment. The most important thing is to let yourself calm down and stick to it. Although it's very difficult, it's good after a long time.

Second: if you only do one thing at the same time, such as practicing calligraphy from 9:00 to 10:00 in the morning, you should do nothing during this time. Even if you have food you like to eat or TV dramas you like to watch, it can't affect your practicing calligraphy. To formulate rewards and punishment measures, you must punish yourself if you can't do it. Memory is the easiest thing to focus people's attention. You must not be soft handed. If you can't do it, it's better to find someone else to supervise and manage.

Third: proper calm thinking, you can try to sit, close your eyes and so on, you can let yourself focus, and improve the effect of a lot. Do some attention training tools, such as some cards, which should be noted with special colors or signs, so that you can see at a glance. Of course, in the long run, you can also exercise your attention.

matters needing attention

You can make your attention more focused. Of course, there are many ways to focus your attention, but you need to stick to everything. Focusing on one thing is not successful. You should stick to focusing on everything.