How to do postpartum massive alopecia

summary

After giving birth to a child, hair loss is particularly severe, and my hair is still relatively long. Every time I wash and comb my hair, there will be a lot of hair. So what should I do? Let's learn about it.

How to do postpartum massive alopecia

First of all, women during pregnancy and lactation must maintain a good mood, don't get upset every day, temper also want to control, if long-term mental stress will easily lead to metabolic dysfunction, that is, there will be serious hair loss.

Secondly, patients must maintain good eating habits, postpartum nutrition is the most important, not only for children, but also for themselves. Therefore, in the daily diet, you can eat more foods rich in protein, calcium, zinc and B vitamins, which can help the normal growth of hair.

Finally, in the comb, usually you can also choose to use a wooden comb to comb your hair. When you have nothing to do, you can often comb your hair. This can massage the scalp, and also promote the blood circulation of the scalp, so as to achieve the effect of helping hair growth.

matters needing attention

Secondly, patients also need to pay attention to frequent shampoo, keep the hair clean is also very important. So to avoid hair loss, it is necessary to maintain a happy mood, good eating habits and often do scalp massage.