Impotence where to look good

summary

I recently got impotence, I am not sure whether it is, that is to say, when I was with my girlfriend, I couldn't be very hard, and the process was not very pleasant. I was not very good soon. In order to prevent this situation, I'd like to introduce to you where impotence is going.

Impotence where to look good

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Psychological factors are the most common causes of impotence, and psychological barriers are mainly due to lack of sexual knowledge and wrong sexual concept. Therefore, one of the most effective ways to prevent impotence is to carry out correct sex education, master necessary sex knowledge, establish correct sex concept and avoid operation anxiety.