What to eat for diabetes: meat and fruit
summary
What fruit and meat can diabetic eat? The diet of patients with diabetes is particular. The most basic diet principle of patients is to estimate the total calories needed in a day according to the amount of activity, weight, and blood sugar of patients, and make a scientific and reasonable diet plan for each day.
What to eat for diabetes: meat and fruit
pitaya. Key points of hypoglycemic: high fiber, low sugar and low calorie pitaya has the characteristics of high fiber, low sugar and low calorie, which has good curative effect on diabetes, hypertension, high cholesterol, high uric acid and other common diseases. Pitaya can be juiced with carrots, which is suitable for elderly patients with diabetes. Pitaya contains protein, dietary fiber and vitamin B, which is helpful to prevent diabetic peripheral neuropathy. Pitaya contains plant albumin and anthocyanins, which are rare in common plants. Albumin can detoxify heavy metal poisoning and protect stomach wall. Anthocyanins have anti-oxidation, anti-aging effect, but also improve the prevention of brain cell degeneration, inhibit dementia, it is very suitable for the elderly.
Salmon: reduce the possibility of suffering from type 2 diabetes; duck: with Euryale ferox, can be used for diabetic spleen edema; oyster: increase insulin sensitivity, help to treat diabetes; quail: adjuvant treatment of diabetes; carp: adjust the endocrine metabolism of patients with diabetes; oyster: increase insulin sensitivity, help to treat diabetes; quail: adjuvant treatment of diabetes; carp: adjust the endocrine metabolism of patients with diabetes;
Watermelon. The key points of hypoglycemic: more water, less calories, watermelon contains a variety of nutrients needed by the human body, and does not contain fat and cholesterol, more water, low calories, suitable for diabetics, but must control the amount, not more than 50 grams per day. To reduce blood sugar, peel the watermelon and cut it into shreds. Stir with egg liquid and stir fry with vegetable oil. It has the effect of nourishing yin and moistening dryness. It is suitable for yin deficiency and internal dryness, fever and irritability, short red urine, hypertension and diabetes. Watermelon has certain therapeutic effect on nephritis and reducing blood pressure. Watermelon also has diuretic effect, can promote the excretion of water in the body.
matters needing attention
Too heavy food taste is extremely unfavorable to the condition of diabetic patients. Too sour food will make the liver Qi exuberant and the temper weak. Too salty food will make people feel tired and depressed. Too sweet food is the last thing for diabetic patients. Too bitter food will cause indigestion and stomach swelling. Too spicy food will make people feel tired and depressed Vasodilation, mood disorder. Therefore, the diet should not be biased and heavy, so as to make the body healthy and keep the body of diabetics in normal health.
