The most effective way to treat constipation

summary

In the past two days, there are some cases of indigestion. When I defecate, I will bleed. I was scared. I went to check for constipation. How much do you know about the most effective way to treat constipation? So in order to prevent this situation, let me introduce the most effective method of treating constipation.

The most effective way to treat constipation

Treatment 1: drink vinegar on an empty stomach every morning, drink a large cup of boiled water with a spoonful of vinegar on an empty stomach every morning, and then walk outdoors for half an hour and minutes, taking it for a long time, the effect is good.

Treatment 2: carrot treatment stool dry, carrot cooked dipped in honey to eat, eat about 3 Liang each time, 2 to 3 times a day. This prescription is especially effective in treating dry stool.

Treatment 3: ginger for constipation, 1) before going to bed every night, first scrub the navel with alcohol, then peel and chop the fresh ginger, press it into ginger juice in a bowl, dip it into cotton or gauze, put it on the navel, seal it with medical adhesive tape, and take it off the next morning. This side has catharsis effect, if cooperate massage navel effect is better. 2) Cut ginger like a finger, 3cm long, wrap it in paper, heat it to remove the paper, apply sesame oil and put it into anus. It is suitable for cold constipation such as light red tongue, poor appetite, cold hands and feet, clear urine and so on.

matters needing attention

Adults take 20-35 grams of dietary fiber a day, while constipation patients take at least 30 grams. If you choose your food carefully, it's not difficult to get 30 grams of fiber a day. For example, half a cup of mung beans provides 5g; a small apple provides 3G; and a bowl of oat bran provides 13g.