Just pregnant how does lumbago return a responsibility?

summary

Low back pain is a common phenomenon during pregnancy, which belongs to normal physiological reaction. Mild back pain, severe leg cramps, sciatica and other symptoms. If pregnant women usually lack exercise, it is more likely to cause low back pain. The symptoms of low back pain in the first, second and third trimester of pregnancy are different. So, let's take a look at what happened to just pregnant lumbago? Let's introduce the related knowledge of the field.

Just pregnant how does lumbago return a responsibility?

First: hormone changes during pregnancy. After pregnancy, hormonal changes in the body will make pregnant women have many pregnancy reactions, and low back pain is one of them. After pregnancy, the hormone changes in the body make the pelvic ligaments relax to meet the needs of fetal growth and future delivery. In this way, the lumbar ligaments and fascia will also relax, and the elasticity will be reduced. It is easy to strain and cause low back pain.

Second: placenta, amniotic fluid increased, lumbar weight-bearing is too large. This is the main reason for low back pain in pregnant women. After pregnancy, the fetus and the attached placenta and amniotic fluid increase day by day, increasing the burden in front of the lumbar spine. In order to maintain the balance, pregnant women must be forced to stand back muscle contraction, so that the pelvis forward, forming a unique posture, back muscle continuous contraction, unable to relax rest, long time will cause low back pain due to fatigue.

Third: less exercise. After pregnancy, the amount of exercise of pregnant women is greatly reduced. Some pregnant women even lie and sit for a long time. Lack of exercise will also cause the decline of people's basic physical strength, thus causing backache.

matters needing attention

(1) Use a special pregnancy belt. In pregnant women's abdomen belt or special pregnant belt, to support pregnant women's waist, so as to relieve pain（ 2) Maintain correct standing posture. The correct posture is to stand with legs straight, back straight, chest straight and jaw closed. If the posture is correct, the big belly will not be obvious. Don't stand up and sit down too fast. It's better to have a supporting object on your hand（ 3) Exercise properly. Pregnancy should also be appropriate exercise, choose suitable pregnant women gymnastics or swimming, exercise according to personal conditions, enhance physical strength（ 4) Choose the right bed, shoes, etc. Do not sleep too soft bed, too soft easy to make the waist sink, cause or aggravate low back pain. Choose comfortable shoes instead of high heels（ 5) Diet regulation. Can eat some alleviate pregnant women's low back pain food: such as rich in protein, calcium, vitamin B, vitamin C and d food.