How to prevent neck and shoulder pain

summary

Today's young people have a lot of bad habits and are troubled by stiff shoulder pain. Today, I'll teach you some tips on how to prevent stiff shoulder pain.

How to prevent neck and shoulder pain

First, pay attention to keep warm. Due to the climate change in nature, cold and humidity constantly invade the body, which can make muscle tissue and small blood vessels contract. Muscle contraction for a long time can produce more metabolites, such as lactic acid and pain causing substances, which can stimulate muscle tissue and cause spasm. For a long time, it can cause fibroid degeneration of muscle cells, muscle contraction dysfunction and cause various symptoms. Therefore, in daily life, it is very important to pay attention to keeping warm and cold, especially to avoid shoulder cold, for the prevention of scapulohumeral periarthritis. 　　

Second, strengthen functional exercise. For scapulohumeral periarthritis, we should pay special attention to joint movement. We can often play taijiquan, Taijijian, and gateball, or carry out arm suspension at home, use thrusters, dumbbells, and swing hands, but we should pay attention to the amount of exercise, so as not to cause damage to the shoulder joint and its surrounding soft tissue. 　　

Third, correct bad posture. Correct bad posture. For those who often lie at their desks and work with their shoulders abducted, we should pay attention to adjusting their posture to avoid chronic strain and cumulative injury caused by long-term bad posture.

matters needing attention

Neck and shoulder pain usually pay attention to doing neck and shoulder exercise, but if you want to get rid of the neck and shoulder pain completely, you can try removing blood stasis therapy, which can completely solve the problem of neck and shoulder pain after treating neck and shoulder acupoints for a period of time. Removing blood stasis therapy is very safe without any side effects, so that you can get rid of the neck and shoulder pain forever.