Vitamin deficiency symptoms?

summary

Not only women are afraid of vitamin deficiency, but many men and even others are also afraid. Our bodies are running at a high speed every day. Some foods we eat every day will bring us nutrients to support our metabolism. Whether it is the lack of a certain substance or too much supplement of a certain substance, it will cause physical discomfort. Therefore, we should supplement nutrition in a balanced way. Vitamin deficiency symptoms? Now let me tell you something.

Vitamin deficiency symptoms?

When the human body is lack of vitamin A, the skin will become rough, and sometimes peeling. When the lack of vitamin A is serious, there will be dry eye, night blindness and other eye diseases. Lack of vitamin B1 after the occurrence of beriberi, beriberi will appear edema, weak phenomenon.

If the human body lacks vitamin B2, it will lead to a series of oral inflammation. Lack of vitamin B6 will lead to vomiting and anemia. Lack of vitamin B12 is very common in life, the body will appear pernicious anemia, dizziness, memory loss and other neurological symptoms.

Lack of vitamin D will affect the body's absorption of calcium, the phenomenon of human calcium deficiency, serious when it will lead to the occurrence of rickets. The human body in life to eat a variety of food will have a variety of vitamins, but the excessive intake of vitamins, there will be poisoning, affecting human health, so the intake of all kinds of vitamins should be enough.

matters needing attention

The above is the performance of the human body after the lack of various vitamins. In life, we should often eat some fruits and vegetables containing vitamins to keep the human body able to absorb balanced nutrition and prevent the occurrence of various diseases.